Breastfeeding is an amazing journey that offers numerous benefits for both mother and baby. As a new mom, you may feel overwhelmed with the abundance of information and advice available. This guide is designed to provide you with essential tips and knowledge to make your experience in breast feeding in Dubai as smooth and enjoyable as possible.
Benefits of breastfeeding:
For the baby: Breast milk is packed with essential nutrients and antibodies that are vital for your baby’s development. It helps build a strong immune system, reducing the risk of infections and diseases. Breastfed babies have lower chances of developing allergies, asthma, and obesity later in life. The act of breastfeeding also promotes bonding and emotional connection between mother and child.
For the mother: Breastfeeding offers significant health benefits for mothers as well. It aids in postpartum recovery by helping the uterus contract and reducing bleeding. Mothers who breastfeed have a lower risk of developing breast and ovarian cancers. Additionally, breastfeeding can help with weight loss, as it burns extra calories.
Getting started with breastfeeding:
Preparation: Before your baby arrives, it’s helpful to educate yourself about breastfeeding. Attend prenatal classes, read books, and consult with lactation experts. Ensure you have comfortable nursing bras, breast pads, and a breastfeeding pillow ready.
The first latch: The initial breastfeeding session should occur within the first hour after birth. This is when your baby is most alert and eager to latch. Ensure both you and your baby is comfortable. Hold your baby close, with their tummy against yours, and support their head and neck. Gently guide your nipple towards your baby’s mouth and allow them to latch on.
Common breastfeeding challenges:
Latching issues: Some babies may have difficulty latching on correctly. A poor latch can cause discomfort and ineffective milk transfer. Consult a lactation consultant if you encounter persistent problems. They can provide hands-on assistance and techniques to improve the latch.
Sore nipples: Sore nipples are a common issue for new moms. Ensure your baby is latching properly to prevent pain. Use nipple creams and allow your nipples to air-dry to promote healing. If the pain persists, seek advice from a healthcare provider.
Maintaining a healthy milk supply:
Regular feeding: Frequent breastfeeding helps maintain and increase milk supply. Aim to feed your baby on demand, typically every 2-3 hours. Look for hunger cues such as sucking on hands, rooting, or fussiness.
